#Day 4 -Fitness Challenge 24 dis/24 min
When we are happy, we are truly able to focus on valuing ourselves and prioritising every aspect of our health.
Is Happiness Conditional?
Try creating the expression of a big smile across your face. You will notice a wave of happiness breezes across your mind. Now there was no particular reason for your smile. Yet the feeling of happiness was real, because of the way the brain is wired. The next time you are waiting for a reason to be happy, just try out this simple trick!