* Your mind jumps from one thought to another* You keep replaying conversations* You worry about tomorrow* You imagine worst-case situations* You struggle to fall asleep
Racing Thoughts vs Intrusive Thoughts
Racing thoughts:
A fast stream of connected worries and ideas.Intrusive thoughts:Sudden, unwanted thoughts that may feel disturbing or unusual.
What to do when it happens?
- Slow Down Your Breathing- Write Your Worries Down- Ground Yourself in the Present- You Don't Have to Fight Your Thoughts- Create a Simple Wind-Down Routine
Work with Coach Geeta to build greater clarity, calm and confidence.