Here are some fun life hacks to breeze through life
Watch a funny film or an interesting documentary when walking on a tread-mill or while doing exercise.
Wear your ‘Smile’ if you want to feel good. Smile and wish anyone and everyone you meet. Notice your positive energy that builds around the smile.
When is the middle of a heated argument, just slow your breathing pattern. Notice the energy shift, how your anger or frustration changes.
When in the middle of a stressful meeting or conversation, just excuse yourself and go for a p-break. Notice the changes in the energy and the mood.
When in the middle of a stressful meeting or conversation, just get up, dust your clothes and sit down. It changes the mood of the conversation.