Feeling anxious or overwhelmed?

Your body reacts before your mind does. Let’s calm it step by step.

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When fear is triggered:

 1. Heart rate increases  2. Breathing becomes faster  3. Muscles tighten

Feeling anxious or overwhelmed?

Try this: Inhale for 4 seconds Exhale for 4 seconds Repeat slowly.

When fear appears:

Pause –    Breathe deeply Process – Acknowledge                     the fear Proceed – Take one small                     step

Daily Habits That  Reduce Fear

• Sleep consistently • Move your body • Reduce caffeine • Practice gratitude • Face small fears daily

Final Thoughts

Fear is not your enemy. It’s a signal for growth. You don’t need to be fearless. Just take one step forward.