Geeta Ramakrishnan
I am a certified motivation and wellness coach.
I empower individuals to easily deal with stress and
change so that they can grow and succeed in their
personal and professional lives.
“Geeta has an astute ability to be fully present and yet able to hold the container for different systems in play within the coaching conversation.”
– DR. KATRINA GISBERT-TAY, M.D.
Coach Supervisor and Integrative Health Coach, Singapore.
“I got a different perspective to life and felt it helped me grow as a person.”
– ORIME FUJITA
CEO & President, Fujita Kazua Shoten Ltd, Japan.
“Geeta takes you from a place of subjective reflection to positive and life-enhancing introspection.”
– MALINI N MENON
Founder and Managing Director, IEDEA, Dubai.
To all the amazing people out there striving to balance various roles in life — as professionals, leaders, caregivers, dreamers, and achievers — aspiring to do their best and ideal self in every aspect, I say:
In the game of life, change is inevitable; to stress or to Zen is your choice. I am honoured to take your hand as a guide and a friend to help you win the game of change.
Are you daunted by the overwhelming task of handling multiple roles in today’s high pressure world?
Keep reading as I would love to help you…
We all handle multiple and complex roles. These range from being a child, parent, partner, in-law, entrepreneur, driver for your children, professional, manager, homemaker, mentor, caregiver, philanthropist — and often, we play several of these roles simultaneously.
We have to learn to communicate with clarity, delegate, and prioritise without adding more drama to what we already manage. Many of us are natural nurturers and love to offer support to others, but this should not come at the cost of our individuality and achievements.
Along the way, we have to deal with powerful people, and we aim to be assertive without appearing aggressive. We strive to be confident and capable in our roles, both big and small. The juggling is hard work and can leave us exhausted. It requires a lot of patience and perseverance.
We live 99% of our lives in perceived reality. Stress is part of the norm, releasing harmful chemicals into our system which are addictive. Stress makes it hard to free ourselves of this repetitive pattern, making us live in anxiety and fear. It tires us and reflects on our mood, immune system and health.
Having repeatedly gone through this processes myself, as a granddaughter, daughter, wife, life partner, mother, friend, entrepreneur, and ontological coach, I developed a perspective on how to handle these roles efficiently and without stress. This is about being the ideal you without compromising yourself while juggling this huge task along with life’s other responsibilities. Through this journey, I have learned a series of zen steps to unleash success, balance, and happiness, and I would love to share them with you.
WANT TO KNOW MORE ABOUT MY BOOK AND HOW IT CAN HELP YOU UNLEASH SUCCESS, BALANCE, AND HAPPINESS?
Overview Negative self-talk is the harsh inner voice that criticises, doubts, and predicts failure. Left unchecked, it lowers confidence and fuels overthinking. Because the mind
Overview What are cognitive distortions? They indicate automatic, inaccurate thinking habits that make situations feel worse than they are. Common cognitive distortion examples include all-or-nothing
Overview Anxiety and overthinking form a loop where worry fuels repetitive thought, and repetitive thought fuels more worry. Fear of uncertainty and ongoing stress often
