The Game of Hormones in Goal Setting
Did you know that our actions have a direct impact on our physical and mental wellness? This happens as every emotion results in our brain
Geeta Ramakrishnan
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Goal-Setting to Ace Your Professional Life
Target setting is important in many ways where it helps you begin with an end in mind, and that helps you be more motivated in
You Don’t Have to Be a Superman
Juggling Multiple Roles You have to juggle multiple roles, and as a result, you are often overwhelmed and stressed. You focus on work at the
7 Ways to Minimize Workplace Negativity
Impact of Workplace Negativity Workplace negativity is an increasing problem today and often results in loss of confidence, control, and harmony among peers. This lockdown
Stress: Symptoms and Strategies – A Woman’s Point of View
Stress and Chaotic Work Life At some point in time, you would all have felt the pressure of an upcoming office deadline after an already
6 Key Skills You Need for Workplace Well-Being
Struggling with Team-Building? Are you part of a team or lead a team at your workplace, and are you struggling with the delicate dynamics it
Managing Stress: A Woman’s Perspective
We live in a competitive world where stress is common. When the symptoms are screaming at you, your body needs to rest. Saying “No” and making the effort to change requires courage. Yes, there is apprehension. However, all you desire is often found on the other side of fear. Learn to forgive and let go. Empathy allows you to see things from a different viewpoint, even if you don’t agree with it.
Winning Mindset for Women
How we Build our Perceptions: We learn from our surroundings, our parents, friends, workplace, and culture. We start adding our meaning to these learnings and
Anxiety and its effect on Health
The better way to deal with your worries and anxiety is to steer your life in a more exciting direction. It boosts your self-esteem and gives you the courage to achieve your goals. This shift in attitude from stress to excitement has a positive effect on your job performance and professional life. As a result, your personal life, fitness, and overall wellbeing are all improved.
Ace the Game of Stress
What is Stress: Let me start this blog by explaining what stress is, as I see it. Now, in our day-to-day life there is so
Claim your power on Life.
We can not make progress in terms of work-life balance if we step up our productivity but take on more and more work.
We’ll find ourselves at the mercy of conditions and external pressures if we do not set limits.
So taking small actions, prioritising and moving in one direction will be of great help.
The Skill of saying an assertive ‘NO’
It’s impossible to please everyone. Saying ‘yes’ can be draining all the time, and you need to draw a line on when and how to say ‘no’. It is best to keep the reason short and clear when saying
‘no’.
Two tips I’ll leave you with:
1. With a soft smile, say ‘no’.
2. Follow up after saying ‘no’ so that the other party understands you didn’t just say ‘no’ thoughtlessly.