Anxiety

Here are five tips to deal with anxiety attacks. Take a deep breath and pray/meditate Talk to your loved one Listen to soothing music Treat

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Happy

Happiness is a state of mind. One of the most powerful ways to keep ourselves happy throughout the day, is to enjoy the little things

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Music

Research suggests that listening to good music has a significant impact on our mental health and productivity. Here are some special self-care playlist ideas you

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Zen

True Zen is experiencing the calmness and depth of our soul! The Three Steps to Zen Practice Mindfulness Protect your Peace Exercise Gratitude

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Happiness

Introspection Series 11/31 Comfort is an integral part of happiness. To be comfortable with ourselves and the world around us is a true blessing. What

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My article from Femina.in, dates 21 July 2020 7 Virtual Team Building Exercise in the Times of Work from Home https://m.femina.in/life/careers-and-money/virtual-team-building-exercises-in-the-times-of-work-from-home-164728-6.html?fbclid=IwAR1v6ex3vdylVk8WOvcJ79rUVcTjdt4gEy7qW1fwAt-yykL2gURuX1Hv9I4 One of the crucial

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