Geeta Ramakrishnan
Anxiety
Here are five tips to deal with anxiety attacks. Take a deep breath and pray/meditate Talk to your loved one Listen to soothing music Treat
Happy
Happiness is a state of mind. One of the most powerful ways to keep ourselves happy throughout the day, is to enjoy the little things
Blog 30/52 : One Body One Mind
Blog 30/52 One Body + One Mind = One Whole Empowered Self Our body and mind are one. Yet balancing the thinking head with the
Music
Research suggests that listening to good music has a significant impact on our mental health and productivity. Here are some special self-care playlist ideas you
Blog 29/52 : Emotional vs Practical
Monday Blog 29/52 Finding the balance between our emotional self and our thinking practical self is an art that comes with wisdom and practice. Sonia
Zen
True Zen is experiencing the calmness and depth of our soul! The Three Steps to Zen Practice Mindfulness Protect your Peace Exercise Gratitude
Happiness
Introspection Series 11/31 Comfort is an integral part of happiness. To be comfortable with ourselves and the world around us is a true blessing. What
Food and Mental Health
Food is one of the greatest pleasures of life and is no longer just an essential part of survival. However, there are also some foods
My article from Femina.in, dates 21 July 2020 7 Virtual Team Building Exercise in the Times of Work from Home https://m.femina.in/life/careers-and-money/virtual-team-building-exercises-in-the-times-of-work-from-home-164728-6.html?fbclid=IwAR1v6ex3vdylVk8WOvcJ79rUVcTjdt4gEy7qW1fwAt-yykL2gURuX1Hv9I4 One of the crucial