Can sleep deprivation affect your personal and professional life?
A good night’s sleep is recommended for the orderly functioning of the mind-body and soul. It is an important part of health and essential for
Geeta Ramakrishnan
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Are you fit, both mentally and physically?
In the past year, we have seen a lot of focus being shifted to being physically fit. The pandemic has shed light on the importance
Do you have a personal goal checklist?
As women, we are often making a checklist for every work around us. Most efficiently we are ticking each item on the list we have
Recognizing the Impact of Work-Life Balance and Acing It
The alarm goes on at 5 am, Sonia wakes up and gets to the kitchen and starts preparing meals for the family for the day.
4 Choices to Make While Using Technology
The global pandemic has exposed the fragility of our world and our sense of wellbeing. Workplaces and schools have turned to remote working via platforms
6 Important Ways You Can Achieve a Healthy Mind and Body
Self care is often misunderstood as being selfish or self-indulgent, when it is in fact a conscious act of prioritizing your mental, physical and emotional
4 Effective Ways to Restore Balance Between Your Personal and Professional Life
Let me start by asking you a question. What does work-life balance mean to you? People often misunderstand the concept and over the years have
Mindset Change to Ace Your Professional Life
The future of work was always predicted to bring about dramatic shifts in working patterns such as automation or the adoption of ‘gigs’ but the
Cultivate a Winning Mindset Through Innovation!
Every individual can innovate. Innovation simply means having an imaginative mindset that is curious to come up with new ideas. The term innovation is not
Find Innovative Ways to Ace Your Work and Life!
In today’s modern-day workplace where our homes have also become our offices and our children’s schools, managing both work and life seems to creates an
Walk Into a Healthy You!
The recent COVID 19 pandemic has shed more emphasis on the importance of health and wellness in current times. Many of us are facing challenges
Communication and Mental Wellness
We all know that communication is extremely crucial whether it is in your personal life or professional. Effective and clear communication will allow you to