The Health Chart

Health is beneficial for our optimal functioning as a human being. As we grow older, we realise that health is less an ideal concept and

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Donut Stress!

As a life coach, one of the greatest things I emphasize on is balance. An occasional cheat meal is totally okay, as long as one

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Perils of Smoking

While smoking can start as a social habit, it is addictive. Posting some of the risk factors and irreversible damage caused by smoking. Information is

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