Healthy Recipe

Packed with goodness, Bitter Gourd is not so bitter… when cooked with tamarind, spices and jaggery. Yummm.. Here’s a super special recipe by my grandmother

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Dumbbell Exercises

Dumbbell exercises are one of the best weight exercises and extremely useful for our overall fitness, as it helps improve our physical health and stamina.

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Smile

A smile is the prerequisite for mental, physical and emotional health. The energy of a SMILE is infectious. And you can fake it till you

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