Word of the week – Chakra: Ancient Indians always regarded the body as a temple, and rightly so. There are seven chakras in the body and they are energy centers. They are located around the crown, back of the head, throat, heart, solar-plexus, navel, perineum and their location coincides with different glands in our body. The word ‘Chakra’ is derived from Sanskrit, loosely translated as ‘Circle’. The Chakras are believed to be linked to our spiritual, emotions and physical well-being, specially when well-balanced with tools like yoga, breathing and meditation.
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