Meditation is one of the rare practices that contributes to our mental, physical and spiritual well being – all at once. It has multiple benefits, such as building our patience, reducing our stress, strengthening our mind, increasing our immunity, disciplining our body and boosting our creativity. It is both an art and a science, and can help reduce depression, anxiety and can also promote kindness! Through the practice of Metta, a type of meditation also known as loving-kindness meditation, one can learn how to develop kind thoughts and feelings toward oneself, and in turn radiate and extend this kindness and forgiveness to the world around them!
