When you feel a person has ‘hurt’ you… don’t immediately re-act.
Take a pause. Take a deep slow breath.
Look at the situation as a 3rd person
You may then see how ‘hurt’ this person is himself.
He is the Zero person.
You are his prop, a puppet.
Is it because you allowed and became easily accessible to be used as a puppet?
When you see the situation as a 3rd person, as a fly in that wall, see with empathy, see his hurt, your re-action will be different.
This gives you the ability to control how you react and how not to become the ‘Zero’ person and be a ‘Hero’ of your life.
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