Mental Health During An International Crisis:
While the human mind always finds a way to deal with challenges that suddenly present themselves, it is also essential to remember the extraordinary importance of keeping our mental health in check during these tough times. We deserve to press pause, and refocus on our well being, and that of our loved ones.
Here are some tips that can help one process and overcome the situation:
1) While it is easy to say ‘Be Positive’, how does one put that into practice? My suggestion is to stay away from news via paper or television or media form, say 2 hours in the morning and at night. Put a limit to the daily news you take in regarding the current situation. While it is essential to stay in the loop, being over informed can put a tense and worried state.
2) Make it a time for family bonding. Most of us are stuck at home with our family, so why not use this time to support each other, draw closer and make memories. For those who are stuck home alone, make the best of the situation by using video chats with your loved one..try playing group games.
3) Acknowledge the way you’re feeling. It is completely normal to worry, and deal with your emotions with the same compassion you show others. It is okay to feel lost, but share your feelings and lessen the burden .
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