The Game of Change

Geeta Ramakrishnan

Geeta

The Game of Change : Amazon#1 Best Seller

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Press release- issue wire.com

Amazon#1 best seller book in Oct 2018 : The Game of Change

https://www.issuewire.com/the-game-of-change-hits-1-on-the-amazoncom-best-sellers-list-1613948715937751

The Game Of Change hits #1 on the Amazon.Com Best Sellers List

Book by Geeta Ramakrishnan becomes one of most popular books in Business Etiquette

  • The Game Of Change by Geeta Ramakrishnan

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Dubai, Oct 14, 2018 (Issuewire.com)  – The Game Of Change, a book by Geeta Ramakrishnan, hits #1 on the Top most popular books based on sales (updated hourly) as seen on the Amazon.com Kindle on 13 September 2018 in Business & Money, Business Etiquette.

The book “The Game of Change: My Zen Steps to Unleash Success, Balance and Happiness” is authored by Geeta Ramakrishnan and published by Passionpreneur Publishing.

” In the game of life change is inevitable, to stress or Zen is your choice. I am honored to take your hand as a woman & a friend to help win The Game Of Change” Says Geeta Ramakrishnan.

The Game Of Change is targeted at women that are handling multiple and complex roles. It ranges from being a daughter, mother, wife, daughter-in-law, mother-in-law, entrepreneur, a driver for your children, office goer, manager, home keeper, mentor, caregiver, philanthropist and most often we play several of these roles simultaneously.

About the Author: Geeta Ramakrishnan on a mission to empower 10,000 women to win the game of change by providing the tools to lead a stress-free and meaningful life, in joy and peace. you can find out more on https://coachingwithgeeta.com/

About Passionpreneur Publishing: is an independent publisher helping entrepreneurs and passionate experts publish award-winning & bestseller books. Passionpreneur Publishing specializes in transformational books including self-help, personal growth, and business books to help its client spread their message to the world, gain credibility, attract new clients and build a personal brand. Passionpreneur Publishing has offices in Melbourne, Dubai, and India. you can find out more  on https://passionpreneurpublishing.com

Have we become a slave of our Emotions?

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Every morning we get up thinking of that stressful meeting or the hundred things that needs to be done in the morning. We even get up saying our first hello to the mobile phones, checking the facebook and whatsapp messages. We are unconsciously strengthening our brain connection with the past thoughts and emotions, most of which are negative. It helps in reaffirming the brains learning from the past and be in that emotion from the past.
Emotions causes inner changes in our body, releasing hormones and our body reacts as if under a real threat. Our heart rate goes up, blood rushes to our legs in preparation for running, and our creative part of the brain shuts down at that time. This influences the choices we make in dealing with that situation and the words we use which most often is defensive rather than proactive. We practice this pattern day after day, making it our default mode.
What can we do to change? Can we change the people around us? Can we change our boss, our school, our society?  By changing how we perceive the events, focusing on gratitude even if it is an insy pinsie one, we are training our brains to rewire, to think and feel differently.
So what if your friend is always late and it irritates you? By you getting annoyed and angry, like in the past, you are only causing damage to your physical and mental health. Maybe you are thinking he is so arrogant and does not care to apologize…
Taking a step back, a deep breath allows you to think differently and opens up different possibilities. He has stood by you when you needed him. What if he has time management issues but is too proud to discuss? Have you had a conversation and told him how upset you get about his tardiness?  Once your defense mechanism is down, your creative instincts comes to your rescue. Your mood changes from stress to excitement in opportunities. This in-turn releases helpful hormones relaxing your body and mind, enabling you to change from stress to Zen.

Emotional Eating

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We eat mindlessly and not with our stomach. When you are angry, upset or stressed, there is nothing better than a good burger or a cheesy pizza or a bowl of Ramen noodles.
Are you hungry and you eat breakfast or is it because it is breakfast time and you have to eat? Do you rush through your lunch, not knowing what you ate just an hour from lunch? Dinner time and you want to ‘eat’ well because you think you earned it? You emotionally eat the food you love, which is often full of the wrong carbs and fat.
Eating slowly is a good way to be in control of what you eat. Keeping half an hour and more for each meal and chewing slowly helps. You taste the food, your brains and stomach connect with the food. It tells you when it is full. It digests and assimilates better. You will consciously choose the food you want. Believe me, your stomach knows and the mindful eating helps you listen to your stomach.