Geeta Ramakrishnan's Blog - The Game of Change

Let’s examine the assumptions we build in life. We form opinions and perceptions based on the assumptions we make in

There is always something inspirational we can find every single day of our lives. Here is my initiative ‘news with

Health is beneficial for our optimal functioning as a human being. As we grow older, we realise that health is

Us women are multitaskers, and are born to ace any kind of work environment. As a life coach who has

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Meal planning is a major boost in ensuring our body gets its much needed nutrients and strength to keep us

Packed with goodness, Bitter Gourd is not so bitter… when cooked with tamarind, spices and jaggery. Yummm.. Here’s a super

Meditation is one of the rare practices that contributes to our mental, physical and spiritual well being – all at

When you spend a majority of your time in worry and anxiety, the stress affects every cell of your body

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The art of balance is important in every sphere of our life. Even more so, for our health! Balancing exercises

#Day 4 -Fitness Challenge 24 dis/24 min When we are happy, we are truly able to focus on valuing ourselves