Slow Down

Thursday Thought: Slow down. Your brain and body actually support you more in your goals in this state, instead of when you are running focused

Read More »

Hurt

When you feel a person has ‘hurt’ you… don’t immediately re-act.  Take a pause. Take a deep slow breath.  Look at the situation as a

Read More »

Normal Life

Are you missing your normal life?  You are stressed, people around you are stressed. The earth is stressed.  Is that normal? Or is today’s life your

Read More »

Keep Calm

Keeping calm helps us stay afloat. In water, and so in life too. #staycalm #staysafe……….#midweek #relax #rewind #goal #goals #success #successcoach #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth

Read More »

Love your Life

Forming new habits needs discipline and perseverance. But clubbing them with a pleasant habit makes a high success rate. What will help in forming a

Read More »

Blog 20/52 Stress to Zen

Notice how stress is the underlying cause of most problems in life from procrastination or lifestyle diseases like diabetes, hypertension bad cholesterol, CPCOD, cardio vascular

Read More »

5:1 Magic Ratio

Positive reinforcements are the key to a loving, healthy life. Here is a video that helps us to reach out to our family & friends

Read More »