Hurt

When you feel a person has ‘hurt’ you… don’t immediately re-act.  Take a pause. Take a deep slow breath.  Look

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Anger

If you are angry with someone, or someone is angry with you, remember the following:  Remember that the angry person

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Wabi-Sabi

Word of the week: Wabi-Sabi This Japanese word is a world view centered on finding beauty in transience and imperfection.

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Chakras

Word of the week – Chakra: Ancient Indians always regarded the body as a temple, and rightly so. There are

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