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Geeta Ramakrishnan

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How to teach your kids about Coronavirus outbreak

April 15, 2020 By Geeta

Find the links below of the article : How to teach your kids about Coronavirus outbreak – as appeared in Hindustan Times, Outlook , and other online media like IANS Life, Bhaskar Live, Social News XYZ, NewsGram, Daily World, Trend in India, The Hawk, Kwick News.

The novel Coronavirus has not just left our medical practitioners and researchers searching for solutions, but its also parents who find it hard to explain the phenomenon to young children, in a creative, calm way.

As per ontological coach and author Geeta Ramakrishnan, while this Virus crisis will have a psychological effect on all of us, you want to make it as soft and digestible as possible for the little ones.

“You can explain to your kids that Coronavirus is the name of an evil flu virus. When you usually get sick with flu, you get fever, cold and cough, and the doctor gives you medicines and you get better. But when this evil Coronavirus gives flu, it sometimes affects people’s breathing,” she told IANSlife.

What’s required are some rules. “This evil virus sticks to you when you go out and touch things. So you must use some secret tricks which this evil Coronavirus will not like. You must wash your hands with soap and sanitizer as often as you can to keep them clean. You must not go out to meet your friends, so the virus can’t stick to you. If older people have to go out to buy important things, we have to wear a mask and gloves. Parents can use paper and colors to help create stories with your kid on how the brave kids of today saved the world from the evil Coronavirus.”

Parents can also use a free-to-read, digital book for primary school age children. Illustrated by Axel Scheffler, the children’s guide is about the coronavirus and the measures taken to control it. It is published by Nosy Crow, and written by staff within the company. 

With expert input from Professor Graham Medley of the London School of Hygiene and Tropical Medicine, two head teachers and a child psychologist, the book answers key questions in simple language: What is the coronavirus? How you catch it? What happens next? And, what can one do to help?

“This pandemic is changing children’s lives across the globe and will have a lasting impact on us all. Helping children understand what is going on is an important step in helping them cope and making them part of the story – this is something that we are all going through, not something being done to them. This book puts children in the picture rather than just watching it happen, and in a way that makes the scary parts easier to cope with,” Professor Graham Medley said.

The book is available for free on the Nosy Crow blog.

A new story book by UNICEF – available for free in six languages including English – will also help children understand and come to terms with COVID-19. It has been produced by a collaboration of more than 50 organisations working in the humanitarian sector.

Filed Under: Brains and Science

Quarantine diaries: On being sane, fit and productive

April 15, 2020 By Geeta

Quarantine diaries: On being sane, fit and productive: By Geeta Ramakrishnan

https://www.indulgexpress.com/videos/2020/apr/10/quarantine-diaries-life-coach-geeta-ramakrishnan-on-being-sane-fit-and-productive-241.html

Pls find the video link above as appeared online INDULGE

Filed Under: Zen Success

Employee Stress: Symptoms, Strategies & Wellness Programs

April 7, 2020 By Geeta

Filed Under: Brains and Science

Breaking the myth that perfect parents exist

April 7, 2020 By Geeta

My article as it appeared in:

Mompresso : https://bit.ly/2VbxRsC

International News and view Corporation: Link: https://bit.ly/2wYrZLc Easy Siksha :Link: https://bit.ly/2V4aCR4

The Education Post : Link: https://bit.ly/2V3KfL3

4P News Link: https://bit.ly/2x7heW

Family is one of the most fundamentally important institutions in our society. The urge to procreate is at the heart of the institution of family. We have moved away from a joint family system to nuclear families. What has remained constant is the importance attached to parenting. Parents are entrusted with the most crucial task of raising a family and also keeping it together. However, it is a matter of debate if there is anything called “perfect parents”. Let us see if it is a myth.

Untrained and inexperienced

We as a society have imposed an unprecedented amount of pressure on parents. It is as if we expect all humans to be perfect at the art of parenting. But, the reality is far removed from our idealism. Parents are untrained and inexperienced. Everyone learns the skills of parenting only after the child is born. There’s no single book of golden rules to be a perfect parent.

The subjective theory of perfection

What is perfection after all? What kind of parents qualify to be perfect? It is a highly subjective concept. Parenting is full of life-altering challenges. Some of it is sweet but most of it entails sheer hard work and patience. Perfection itself is a big myth. What is perfect or ideal for one child may not be suitable for another. It is the social, economic, mental, physical, and political system that has a lot to do with the kind of parents a society has.

Parenting at the cost of personal freedom

There is no training for parenthood. There is no formal degree. Parents, after all, are humans, fallible and vulnerable. Parents are capable of mistakes and can have a lot of flaws. Now we realize that perfection is not important. In an orthodox society, parenting is a compulsion. There is no choice. In a liberal society, parenting can be very tough as children don’t pay heed to strict rules. In any situation, a great deal of personal freedom needs to be sacrificed to be a parent. There is nothing perfect about giving up on personal freedom.

Happiness trumps perfection

The perfect parent is a myth propagated by mainstream media. There cannot be a single benchmark for perfection in parenthood. Parenthood does not equal sainthood. An overtly loving and caring (seemingly perfect) parent could end up harming the child at times. A selfish parent can sometimes make a child learn the values of compassion and generosity. We would any day take a happy and compassionate parent over a ‘perfect’ parent. To an innocent child, his or her parents are perfect. When the child grows up this naive assumption may change into disillusionment or may not change and he or she may continue to hold onto this naive belief.

But the world implicitly knows that there is no such thing as a perfect anything.

Perfection is a superficial and unreal template

The quintessential cinema mother is unidimensional, saintly and angelic. A stereotype created to fulfil the expectations of the majority. Interestingly, mythology is full of examples of imperfect, flawed, selfish, vindictive and imperfect parents. Parenthood doesn’t change the fundamental beliefs and values of most individuals. In fact, it hardens, affirms and confirms many erroneous and at times vicious values. In orthodox societies, parenthood is often thrust upon individuals in a loveless marriage. The result is often witless, careless and tragically unprepared parents. The motives behind embarking upon the journey of patent-hood, range from foolishly idealistic to shockingly evil. The resulting parents are not perfect or imperfect. But just lucky or unlucky accidents, for themselves, their offspring and the society at large.

As there are no perfect people, there are no perfect parents not perfect children. It is advisable to not evaluate parenting with a flawed yardstick of perfection. What matters more is freedom and happiness. It is necessary to dispel the myth of perfect parents to save everyone from the exasperating ritual of parenthood. It is time to get real, candid, and rational about the way we view parenting.

Filed Under: Zen Success

Game of Change : Free Book Download

April 6, 2020 By Geeta

Frustrated with being #self-isolated?
#Covid-19 may have us keeping our physical distance
That doesn’t mean we cannot facilitate togetherness
What better way to expand our minds than reading
To help navigate these tough times and come out on top!
Download a FREE copy of my (Geeta Ramakrishnan) Amazon bestseller book – ‘The Game of Change’
And many more books from the link: https://passionpreneurpublishing.com/covid-19-lockdown/

#TheGameofChange #PassionpreneurPublishing #flattenthecurve#stayhome #coronavirus #COVID-19 #selfisolated #selfdevelopment

Filed Under: Zen Success

Blog 14/52: Dream Big

April 6, 2020 By Geeta

Blog 14/52 : Dream and it shall be yours!

Do you have a dream? A dream about your future? How do you see yourself 20 years from now. If 20 years is too intimidating, then where do you see yourself 5 years from now? Will you own the company you are working for? Will you be the best employee of the company? Will you have an amazing family with children running around? Will you and your friends be yachting in the blue blue Mediterranean sea, chilling with a drink in your hands? 

The first step to success is to take out some ‘me’ time to think. If you want everything that the successful businessman or film-star or that famous personality you look up to has, start by dreaming. Dream big. Visualize it. Capture the image and stick a print of it in your wardrobe or set it as your laptop screen saver.

When you have an intent, the path gets created. Visualizing strengthens connection in the brain, helping you create that path. The path may be hard, filled with obstacles. Focus, determination and learning from failures are some good ways to achieve your dream, your future.

#inspire#lifecoach#motivation#coaching#lifecoaching#inspiration#coach#love#selflove#life#mindset#success#selfcare#lifestyle#mentalhealth#mindfulness#entrepreneur#personaldevelopment#meditation#motivationalspeaker#goals#spirituality#fitness#loveyourself#leadership#quotes#business#healing#happiness#businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment
#MentalHealth #COVID19 #Coronavirus #IStayHome #InstaHealth #InstaVision #Positivity #Instagram #Instadaily #Instagood #Instalike #health

Filed Under: Brains and Science

Let’s not Limit Our Imagination

April 6, 2020 By Geeta

https://www.facebook.com/watch/?v=2728122610808844

Filed Under: Brains and Science

10 Tips to work Productively from Home

April 6, 2020 By Geeta

https://www.pinkvilla.com/lifestyle/people/stayhomewithpinkvilla-life-coach-geeta-ramakrishnan-making-work-home-work-you-see-video-520864

Today I am going to give you 10 tips and hacks to be more productive while working from home.

COVID 19 has turned our world upside down, with the lockdowns and work from home in most parts of the world. I am at home and I hope all of you are at home and keeping safe. Social -distancing and self-isolation are extremely important in a time like this. Let us help our government by following instructions and sticking to the rules as told to us, for our safety and the safety of our loved ones and the entire community, the country and the world. So please stay indoors unless absolutely necessary. Wash your hands for at-least 20 seconds by the hour. Please DO NOT self-medicate and stay safe.

Working from home was an alien concept just a few days ago. We need to literally re-wire our brains and get used to a new way of working, a new way of living. It needs a lot of discipline, and If implemented right, it can leave you with loads of fun -time in hand.

People can either get excited or get nervous with a flexi work from home routine. Once you get into the flow, I think it can be a life changing learning experience. I have 10 tips and hacks to help you be more productive while working from home.

1.Stick to the time you are used to waking up on a work day. An hour off does not matter though. Take a shower and wear your office clothes, to get into the feel of it. Start your work at a fixed time each day.  

2. Find your favorite spot at home where you are less likely to be disturbed. Set a table  with your laptop and some stationary. Your spouse and family can block their favorite spots as well. If all of you have to work in the same area, it is a good time to teach your children some discipline and respect. It may not be easy. But talk to them and co-create rules and boundaries and pre-set the consequences of not sticking to it. The idea is to have fun with this process. And as you get your work done, it is a good learning and bonding experience for your children. 

3. Plan your work for the day by scheduling specific time for meeting, replying emails and even set aside some ‘thinking  or ME time’.   Make sure to set your meetings via video calls to make it more effective. You can also help your children plan and assign study time coinciding with your work time. Add some fun breaks in-between where you can play a game of catch or a card game or work on a puzzle together. Maybe cook a meal together in the break time and have a family lunch.  

4. Having a healthy eating habit is important. We  tend to snack here and there as it is freely available at home. With little access to exercise and even simple activity like walking being restricted, you and your family can sit and make a food chart and list all the meals for the day, making sure it is balanced. Ofcourse Keep allowance for a few cheat meals to bring in the fun element. 

5. Try out some fun partner workout sessions, spot jogging, add some stretches, yoga and meditation. This helps you keep fit and also calm your mind. It has been researched that a relaxed mind is needed for creative -thinking and problem solving. It makes you more productive in this work from home session.

6. Now being indoor 24/7 is not something we are used to. There is so much time in hand even after the work is done. Try reorganizing your furniture… ‘Fight Alert’ if your partner is involved! Maybe reorganizing and downsizing your wardrobe then. ………..Ironing is a good Zen exercise. 

7. Go for online courses to enrich yourself on a topic of interest or just have fun. It could be anything, right from an art or cooking class to a serious economic course. Time to revisit the hobby you never had the time for…

8. Reading is a long-forgotten habit for many. Try reading some books of interest. Start small and simple. You can  download many books from online websites these days!

9. Now that you have free time, try some brain games like Sudoku, or online ones like Luminosity, Brain Fitness. There are also some group online games that you can play with your friends like Catan, Monopoly. They make you more alert,  and boost your cognitive ability.  

10. last but not the lease..Take time to have a nice leisurely cup of tea, looking outside. When was the last time you did that?  This is a good time to reflect on your future and take out your paper and pen and make your vision board.

So this was 10 tips and hacks to be more productive while working from home. By open, be curious to new ways of learning and living.

Filed Under: Zen Success

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The information on this website is not intended to be a substitute for professional health or personal advice.
Always seek the advice of a qualified professional for medical conditions.


Copyright © 2026 · Geeta Ramakrishnan