The Game of Change

Geeta Ramakrishnan

Geeta

Mental Health During an Internal Crisis

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Mental Health During An International Crisis:

While the human mind always finds a way to deal with challenges that suddenly present themselves, it is also essential to remember the extraordinary importance of keeping our mental health in check during these tough times. We deserve to press pause, and refocus on our well being, and that of our loved ones. 

Here are some tips that can help one process and overcome the situation:

1) While it is easy to say ‘Be Positive’, how does one put that into practice? My suggestion is to stay away from news via paper or television or media form, say 2 hours in the morning and at night. Put a limit to the daily news you take in regarding the current situation. While it is essential to stay in the loop, being over informed can put a tense and worried state.

2) Make it a time for family bonding. Most of us are stuck at home with our family, so why not use this time to support each other, draw closer and make memories. For those who are stuck home alone, make the best of the situation by using video chats with your loved one..try playing group games.

3) Acknowledge the way you’re feeling. It is completely normal to worry, and deal with your emotions with the same compassion you show others. It is okay to feel lost, but share your feelings and lessen the burden .

#MentalHealth #COVID19 #Coronavirus #IStayHome #InstaHealth #InstaIndia#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Blog 13/52: Family Values, Social Values

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Blog 13/52:

Family Values, Social Values 

Have you had time to revisit your personal goals and values and redefine them? Then it is time to co-create some family values with your spouse and children. It forms a good source of nourishment for your children’s mental and emotional growth. Make it a part of your family discussions, a dining table discussion perhaps. Throw some values on the table and allow your children to add and pick. Add a story around it, giving it a deeper meaning. This exercise enrolls and empowers your children and they will be super excited to experiment with them. 

If ‘Kindness’ is one co-created value, help them enact it. Maybe start ‘Clothes Collection’ drive. Let your children pick their give away as you do yours. Have the clothes laundered and cleaned. Maybe your children could iron them. Gather and enroll the children from the society to do the same, donating them to a near-by home for the needy. 

Or how about a ‘Plastic Collection’ drive in the society, or a ‘Cleanliness Drive’. Initiatives like these have a greater impact on Mother Earth as well. Children are creative and you will be surprised at the ideas they come out with.

What drive would you like to co-create? Would you like to share your experiences?

#kindness #lifecoach #coach #coaching #lifecoaching #counselling#lifepurposecoach #happiness #happinesscoach #stressmanagement#anxietymanagement #humanity #values #family #positivity #mentalhealth#lifepurposecoaching #anxiety #mentalhealthawareness #helpinghand #selflove#care #selfcare

The Game of Plan: App for IOS and Android devices

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‘THE GAME OF PLAN’ PLANNER/DIARY APP

COVID-19 is creating unprecedented changes within us and to the word around us.
Stay at Home. Stay Calm. Stay Safe.
This is a good opportunity to reflect and rewire our brains, our way of thinking and living.

My app ‘The Game of Plan’ have be upgraded to be more user friendly with added features where tasks will be linked to your calendar and you also get notified.

‘The Game of Plan’ app is an excellent 2 in 1 Planner and Diary app. And it is FREE????
You can add your and track your goals, be it Professional, Physical, Emotional or Social.
Use it to plan your day/week/ month.
Use it to schedule appointments.
Use it as a journal to scribble notes and gratitude.
And
Use it as a diet/water/ expense tracker.

The Game of Plan App is available for both Android and IOS device.

Reaching Out

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“Scared is what you’re feeling. Brave is what you’re doing.” – Emma Donoghue

To everyone out there, stay strong and true and brave. Hope each and everyone who reads this is safe and sound. Nothing gives me more happiness than going out there and helping you all to be the best version of yourself.

These are tough times, and if anyone needs anyone to turn to, my doors are always open for a free one to one virtual session, as well as a Q&A pertaining to any and every issue. In the end, we are all humans and may humanity prevail.

Please do not hesitate to reach out to me, and I will do everything in my capacity to give you the best possible guidance in my field of expertise; change management, stress management and focusing on happiness. Praying for everyone out there, we are all in this together.

#mentalhealth
#mentalhealthsupport #covid_19 #corona #stayingstrong #strength #counseling#counselingpsychology #stressmanagement #stressmanagementcoach #lifecoach#lifecoaching #happiness

BLOG 12/52: It is Imperative to Self Reflect

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Blog 12/52: Points to Ponder

How does your behaviour reflect in your attitude, in your action? Is this behaviour transparent to you? Have you taken time to reflect in the way you think, act and behave? Take your time and reflect…

What are your learnings? What are some action points you wish to take, now that you recognize some patterns?

1. Sense of Responsibility vs Sense of Indiscipline
2. Humility vs Arrogance, Disrespect
3. Mutual Respect vs Shouting/Abusive Behavior
4. Integrity vs Short Term Gain
5. Performance vs Comport Zone/ Complacency
6. Tenacity to Change vs Rigidity

To read more on the many inspiring tools one can use to transform one’s life, you can head to my website : https://coachingwithgeeta.com/

#coaching #lifecoach #peace #mentalhealth #humanity #positivity #coach#motivation #agility #strength #hardwork

What is Your Story?

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What is Your Story

Everyone has a story. We have all dealt with some form of self-doubt or an internal battle, while navigating our way through life. But each one of us is also a gracious example of a human being who has overcome several issues and is standing tall through it all. Over the years, coaching and interacting with many different kinds of people, I’ve realized that there is an underlying human spirit that has the courage to overcome the many inner demons that plague an individual, which is present in each one of us.

Nothing has given me more pleasure over the years than helping people become the best version of themselves, and I put all my heart and soul into every new person I coach. The icing on the cake being each coaching conversation helps me ground myself, reaffirm my learnings and opens my eyes into broadening my perspective.

Like all of us, I have a story too. I started out as a closed minded person believing in my way or the high way, and over the years life has showered me graciously with learning opportunities and I feel blessed to share my learnings with you all. I have realized that the human spirit surpasses the practical challenges of day to day life, and each one of us are equally intelligent and have a unique potential to offer something extraordinary to the world.

So let us build together a world where each person’s unique offering to this world is recognized, celebrated and heard. I would love to hear your stories in the comments below!

#coach #coaching #yourstory #story #life #positivity #journey #journeyoflife#lifecoach #counseling #therapy #lifepurpose #mentalhealth

 

Modi’s 21 days lockdown to combat Corona Virus

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An article on:

What these business leaders have to say on Modi’s 21 days lockdown to combat corona virus

Source: Online Media: Daily Hunt, Indian Television, 4p News,  News 4 Masses, Easy Shiksha, Bolly, Media Brief and The Speak Today.

Link: https://bit.ly/2JcOSwS Link: https://bit.ly/2WJXGCj                              Link: https://bit.ly/3dv0V6z Link: https://bit.ly/3dxbtCj                                  Link: https://bit.ly/2QLN7uG Link: https://bit.ly/39hyq93                              Link: https://bit.ly/33OtQ10 Link: https://bit.ly/33RchgB

 

Ms. Geeta Ramakrishnan, ontological coach and Author: “This I assume must be a difficult decision for the PrimeMinister and I am in total agreement. COVID -19 pandemic is not to be taken lightly. Specially we have examples of countries like China, Italy and the US to learn from. This 21 day lockdown will hopefully break the exponential growth chain and help our health care resources and system to be better prepared and manage the virus outbreak much better. Yes, it will not be easy and can cause a lot of inconveniences and an economic turmoil which I can’t even fathom. I pray that all my fellow citizens respect their safety and that of all Indians and think this is a small price to pay for the sake of the safety of all our lives.”