The Game of Change

Geeta Ramakrishnan

Geeta

Introspection Series : Top 5 Lessons this Lockdown Has Taught You

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The Introspection Series 2/31: We’ve all learnt so much through this crisis and continue to do so with each passing day. I want you to take a moment and reflectupon the five greatest lessons this lockdown has taught you. What are your takeaways from these lessons? How do you plan to mould yourself accordingly after the lockdown is lifted?

#lessons #positivity #reflection #happiness #reason #living #life #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment

Blog 21/52: Some Life Hacks

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· Get up and wear your gym clothes before your tea, this will increase the chances of you going to the gym or doing your yoga or your morning walk

· Starting with 5 Jumping Jacks before your bath will help you cultivate a habit towards fitness

· Avoiding second helpings in any meal will make you mindful of what you eat

· Keeping sticky notepad and pencil on your breakfast table will help you scribble your focus and prioritize on your task and chores for the day.

· Sharing your goals with your partner and friends will motivate you to follow through the goals.

· Keeping scented candle, a lighter, some books and gratitude journal on your bedside instead of your iPad and phone will help improve your sleep pattern.

#lifehacks #lifetips #workfromhome #selfcaretips #mind#mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy

Introspection Series : Best 5: Self Care Bingo

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Introspection Series : Best 5: Self Care Bingo

The weekend’s here and we are all doing our best to ensure the best self care and self love for ourselves, to recharge and unwind. Here is the ultimate self care bingo (ref to the image) to help us get creative with our self pampering time. How many of these super soothing self care acitivities have you tried? Pick your best 5

#selfcare #selfcarethreads #selfcaretips #growth #thoughts #thoughtoftheday#change #reflection #lifecoach #motivation #coaching #lifecoaching #inspiration#coach #love #selflove #life #lifequotes #motivationalquotes #personalgrowth#empowerment #inspire #healthcoach #therapy #wellnesscoach #speaker#womenempowerment #selflove #pamperyourself

Hurt

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When you feel a person has ‘hurt’ you… don’t immediately re-act. 

Take a pause. Take a deep slow breath. 

Look at the situation as a 3rd person 

You may then see how ‘hurt’ this person is himself. 
He is the Zero person. 
You are his prop, a puppet. 

Is it because you allowed and became easily accessible to be used as a puppet? 

When you see the situation as a 3rd person, as a fly in that wall, see with empathy, see his hurt, your re-action will be different. 

This gives you the ability to control how you react and how not to become the ‘Zero’ person and be a ‘Hero’ of your life.

#productivity #goal #goals #todolist #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself#leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Blog 20/52 Stress to Zen

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Notice how stress is the underlying cause of most problems in life from procrastination or lifestyle diseases like diabetes, hypertension bad cholesterol, CPCOD, cardio vascular diseases and obesity. Often the issue causing stress is not as important as the harmful effects of stress itself. Stress is not all bad. It is a protective mechanism of your body. But living in stress 24/7 is not helpful. Your brain cannot differentiate between real and perceived stress and reacts by shutting down the problem solving part of the brain, which is what you need to access in the first place. Taking a pause once in a while though counter-intuitive is helpful. To re-examine your purpose and goals in life, both personal and professional. To prioritize, to say ‘no’ effectively when your cup of tea is overflowing, to give your brains a rest once in a while, to enjoy the nature around you, to be grateful for all the things in life that you have. This pause allows you to step from Stress to Zen.

5:1 Magic Ratio

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Positive reinforcements are the key to a loving, healthy life. Here is a video that helps us to reach out to our family & friends with regards to any bothersome habit in the right way, and it may even encourage them to make beautiful changes in their lifestyle!

#positivity #magicratio #mentalhealth #habits#mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#leadership #quotes #business #healing #happiness #businesscoach ##wellness

https://www.youtube.com/watch?v=1NmKIvAUTyY

Introspection Series: Gratitude

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Introspection Series: Here is a wholesome and beautiful exercise to help you live this day and every day to the fullest. Let’s spread the magic and gratitude around!

To read more on the many inspiring tools one can use to transform one’s life, you can head to my website : https://coachingwithgeeta.com/

#grateful #gratitude #positivevibes #positivity #selfcaretips #mind#mindpower#timemanagement  #coaching #lifecoaching #inspiration #coach #love#selflove #life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach#speaker #meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker

Anger

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If you are angry with someone, or someone is angry with you, remember the following: 

Remember that the angry person is the one that is hurt from within and is suffering. 
The angry person needs to heal first. 

Anger makes one lonely. To overcome anger…take the first baby step. To Connect, To Communicate. To talk about your emotion called anger. 

Do you expect from people, give it to them first. You empathize first. You show compassion first. You listen with an open mind first. You reach out first. You be kind first. 

Then you heal first. This is Mindfulness. This transcends anger. 

Just as you cannot remove Darkness .And by adding Light, Darkness dissipates…

By being Mindful .You heal. You are at Peace .You go from Zero to Hero of your life. And Anger dissipates.

#anger #angermanagement #poweroflistening #lifehacks #selfcare #selflove#therapy#selfcaretips #mind #mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker