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Geeta Ramakrishnan

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Work from Home

May 5, 2020 By Geeta

Work from home is a pretty old concept, but it has been revamped in beautiful new and innovative ways due to the lockdown. Everyone is working from home these days and coming up with more ideas and zeal. Here some handy tips to increase productivity when working from home:

Find your space: Decide upon a spot that truly nurtures your efficiency and gives you the required attention span and concentration to work

Decorate your office space: Decorating is a fun and vibrant way to keep up your morale and fill your space is positivity and liveliness, so you can concentrate better.

Maintain a routine: Work from home can be tricky sometimes due to the distractions in the house . Having a set routine can help one to focus better. 

Here’s a picture of my work from home space. What’s yours like?!

#workfromhome #professionalcoach #worktips #WFH #productivity #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Filed Under: Brains and Science Tagged With: #lifecoach, #workfromhome

Blog 17/52 How can you achieve your goals?

May 5, 2020 By Geeta

Blog 17/52: How can you achieve your goals?

If you know and identify your goals, you are already one step closer to success. Don’t be afraid to dream. Dream big. Visualize. Chart out your long-term goals. What would you do in 2020 to reach closer to them? Start narrowing it down to this month, this week. Prioritize these tasks in order of importance and the have-to-dos. And make your plan for the day based on this. Yes, this may sound overwhelming and a waste of time, especially since you are already stressed with so much to do. Yet these are the very steps of most successful people. As Oliver W Holmes said: “The great things in this world are not so much where we are, but in what direction we are moving”. 
#dreams #dream #achieve #goal #goals #success #successcoach #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Filed Under: Zen Success

Hello, Do I Know You?

May 4, 2020 By Geeta

An article from Sunday Midday: 3rd May 2020. Link:https://bit.ly/3c33JGL

Filed Under: Zen Success

Seven Team Building Exercises to Try Out as You Work from Home

May 4, 2020 By Geeta

My article in the online portal of Thrive : https://thriveglobal.in/stories/seven-team-building-exercises-to-try-out-as-you-work-from-home/

Seven Team Building Exercises to Try Out as You Work from Home: Unusual situations call for unusual strategies, here are some suggestions to beat the lockdown blues and ace wfh challenges.

With almost the entire workforce into the Work from Home Mode, it has given us the opportunity  to look at new ways of effective work patterns. This has also necessitated the Human Resource team to look at Training and Developmental activities from a different perspective. Apart from functional training it is equally important to keep employees motivated, focussed and working in an integrated way. The below listed team building activities can be practise for this lock-in period. Each of these activities have an impact on the collective consciousness, keeping the professional, physical and emotional wellbeing  and development of our employees.

1. Online webinars, where the training sessions  are focused on self-development topics. This helps the employees to deliberate on functional and self-developmental topics keeping them oriented and absorbed. Joint sessions on self-development topics is an important stimulant to culture farming, embedding shared values and behavior patterns.

2. Case study discussion: Online case studies discussions help finetune skill sets and at the same time open up different joint perspectives to common issues impacting business strategy. Case studies can be for specific groups based on the business function and processes. This helps a lot in arriving at a joint strategy and approach going forward

3. Fitness challenges: Work from home totally disrupts the daily routine that has been followed for years. There is a paradigm shift in the physical routine bringing about reduced mobility. Physical fitness being a precursor to emotional and professional agility is an important aspect that can get ignored. WhatsApp groups of fitness enthusiasts wherein staff put in workout-from-home fitness videos. Encourage your team to use Fitness Apps and conduct fitness challenges where all staff members can put up targets and share the results. A sense of healthy competition is a good motivation factor resulting in a fit organisation.

4. Online snap polls and surveys: Snap polls and surveys on strategy, policies, customers. and more, help staff synergy towards shared vision and common organisational goals. The results are shared transparently and best suggestions, appreciated and acknowledged in the group. When these suggestions get implemented on the ground there is a sense of common shared accomplishment.

5. Book clubs and debates: E-discussions and debates on specific topics which are industry related, social, philosophical, spiritual encourage exchange of diverse views and flow of thoughts. Book club is a group of reading enthusiasts who discuss and deliberate on books read by them. They also give inputs for the digital library for posting interesting videos and books.

6. Cook-offs: Work from Home has brought out the unknown skills of people. There is plenty of time and room for carrying out cooking and culinary experiments. Exchanging notes/ photos on dishes prepared brings in common non-work specific grounds and breaking barriers among team members.

7. Music clubs: Exchange music notes, e-Antakshari… passions and art forms bring out the inner core of people. Music clubs where people e-post their own songs or some good numbers on WhatsApp groups or having e-sessions of music enthusiasts helps collective re-energising and de-stressing. Common hobbies and passions bring in a special bonding amongst people.

Filed Under: Zen Success

Testimonial Post

April 26, 2020 By Geeta

Thanks for the wonderful words of appreciation Kuumar. Coaching and conducting workshops with such motivated and driven people has been a beautiful experience. Will continue to do my best to help people transform their personal and professional lives! 

Filed Under: Zen Success

Book Suggestion

April 26, 2020 By Geeta

Happy World Book Day everyone! <3 May the immeasurable knowledge offered by books continue to enrich all our lives.

Filed Under: Brains and Science

Blog 16/52: Are Lifestyle Diseases Preventable?

April 26, 2020 By Geeta

Blog 16/52

There is a general belief that if heart diseases or diabetes or obesity runs in the family, it is genetic, and you will get it to. While the tendency may be there, it is not entirely true in the sense you can proactively take steps to avoid such lifestyle diseases. 

Epigenetics says you can upgrade your DNA with some simple lifestyle changes. You can change your internal system by changing your breathing for example. Or by changing your thinking pattern into being more positive. Being positive allows your brain to calm down instead of stressing out while dealing with challenges. 

The environment around you may or may-not change. The quality of air may still be bad, the commute to work may still be ridden by traffic, there may still be uncertainty and chaos at work and there will be a bag full of domestic issues awaiting you to resolve it at home. 

In-spite of all of these, try taking a pause and a deep slow breath. Stress is known to increase the acidic levels within your body causing lifestyle diseases ranging from bloating and digestive issues, to arthritis, diabetes, renal conditions and respiratory issues. Deep slow breathing makes your body alkaline, which is needed to maintain an optimum body pH level for good health.

#health #InstaVision #Positivity #Instagram #Instadaily #Instagood #Instalike#health #lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love#selflove #life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment

Filed Under: Body and Language

World Book Day

April 26, 2020 By Geeta

A message on occasion of the World Book Day – 23rd April 2020

Platform: Mompreneur

Media: Facebook, Insta and Youtube

https://www.facebook.com/MompreneurCircle/videos/2634512906761900/

https://www.instagram.com/tv/B_Ur8F_Jexn/?igshid=1ihglnwhx093o

Filed Under: Zen Success

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The information on this website is not intended to be a substitute for professional health or personal advice.
Always seek the advice of a qualified professional for medical conditions.


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