Blog 26/52
Can you list 5 things in your ‘TO-DO’ list you like to or tend to attend to, that are neither urgent nor important?
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Dreams
Our dreams are our greatest source of inspiration in life. They motivate us, help us grow and instill the excitement to get ahead. While we constantly make short term goals for ourselves, let us take a moment to visualize who we want to be in five years. Here is a list to help us introspect, and mould ourselves to achieve the greatest vision for our lives and utilize the next five years to the fullest!
Introspection Series : Activity
Introspection Series
Here is a fun activity to instantly give us a boost and give us the needed motivation to get through this tough time for the world! Let’s reflect upon our most spellbinding memories, the vacations that just filled our hearts and souls.
Blog 25/52: Leisure
Blog 25/52
I want to share this simple yet strong poem with you…Leisure by W.H Davies,
What is life if, full of care, We have no time to stand and stare.
No time to stand beneath the boughsAnd stare as long as sheep or cows.
No time to see, when woods we pass,Where squirrels hide their nuts in grass.
No time to see, in broad daylight,Stream full of stars, like skies at night.
No time to turn at Beauty’s glance,And watch her feet, how they can dance.
No time to wait till her mouth canEnrich that smile her eyes began.
A poor life this if, full of care,We have no time to stand and stare.
I believe ‘Stand and Stare’ into oblivion is one of the best brain Gyms.
Introspection: Things You Wanted to Do
Introspection Series 5/31: The pandemic has given us all a lot of quality time to reflect on our lives. What are five things you always wanted to do but couldn’t find the time to? List them down and fulfill your bucket list!
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7 Steps to Beat Stress
Our weekdays are often tiring and induce unhealthy levels of stress. Here are seven golden steps we can take to reduce our stress and unwind!
Blog 24/52: Stress to Zen
Blog 24/52 – Stress to Zen
Find a relatively quiet corner of the room, facing the window. Close your eyes for ten to fifteen minutes and try and listen, making a mental note of what you hear. The children playing, background music or news playing from your TV, car horns, birds chirping, dog barking… Listen carefully. Now focus on the inner voice. Your mind telling you this is a waste of time, you have that client call coming up, you hate his voice, what is your lunch going to be but you hate that vegetable, let me check my WhatsApp message, has it been ten minutes already…. Let the noises and voices go past you, as you watch it like a movie. Be the observer.Soon your mind will train to quieten down, maybe not today, but with practice. You are creating that path to your brains to choose and move from Stress to Zen.
Self Care Games
Try this super fun self care game to relax and unwind on this work filled Wednesday! What are your picks?!
