The Game of Change

Geeta Ramakrishnan

Geeta

Testimonial Post

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Thanks for the wonderful words of appreciation Kuumar. Coaching and conducting workshops with such motivated and driven people has been a beautiful experience. Will continue to do my best to help people transform their personal and professional lives! 

Blog 16/52: Are Lifestyle Diseases Preventable?

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Blog 16/52

There is a general belief that if heart diseases or diabetes or obesity runs in the family, it is genetic, and you will get it to. While the tendency may be there, it is not entirely true in the sense you can proactively take steps to avoid such lifestyle diseases. 

Epigenetics says you can upgrade your DNA with some simple lifestyle changes. You can change your internal system by changing your breathing for example. Or by changing your thinking pattern into being more positive. Being positive allows your brain to calm down instead of stressing out while dealing with challenges. 

The environment around you may or may-not change. The quality of air may still be bad, the commute to work may still be ridden by traffic, there may still be uncertainty and chaos at work and there will be a bag full of domestic issues awaiting you to resolve it at home. 

In-spite of all of these, try taking a pause and a deep slow breath. Stress is known to increase the acidic levels within your body causing lifestyle diseases ranging from bloating and digestive issues, to arthritis, diabetes, renal conditions and respiratory issues. Deep slow breathing makes your body alkaline, which is needed to maintain an optimum body pH level for good health.

#health #InstaVision #Positivity #Instagram #Instadaily #Instagood #Instalike#health #lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love#selflove #life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment

Forgiveness is an important part of healing

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Forgiveness is an important emotion. It allows us to heal from age old scars and lightens our burdens. Being human is natural and getting hurt is an unavoidableaspect of being human. But we always have the power to forgive those who hurt us, for our own mental peace. 

Personally and professionally, it is always important to have a clear, uncomplicated state of mind to get ahead and fully enjoy the little moments. Forgiveness is the pathway that clears many long held traumas within us, paving the way for success and inner peace. It is a beautiful act of kindness we can do for ourselves and truly lightens our hearts.

Remember holding a grudge will only harm our own well being, no matter how justified our anger may be. In order to move forward, one must first acknowledge the past and give it the closure it deserves. Like the saying goes, “To err is human. To forgive divine.”

#forgiveness #InstaVision #Positivity #Instagram #Instadaily #Instagood #Instalike#health #lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love#selflove #life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment

Blog 15/52: Taking a pause to reflect

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Taking a pause to reflect is imperative to success.

Blog 15/52 April 13th : Are you overwhelmed with the work and chores around you?

We are all slaves of habit. This is not necessarily bad. A baby learns to walk by falling multiple times, and is still fully focused on walking. Soon he has mastered the art of walking and it goes into auto-mode. It has become a habit. 

You develop many many habits as you grow older. Some useful and some not so useful. And habits being in auto-mode, becomes transparent to you. 

In your quest to success, you start living by the day, dealing with hundreds of things to do daily. Get up in the morning, rush through your tea, run for work, eat as fast as you can, work some more, run back home, eat fast, some mindless negative news, sleep and repeat. Suddenly it is all overwhelming and you don’t know how to exit.

Did you take out some time to just relax, just breath, to give that pause? To re-look at the way you are handling life and what you really want to focus on? That break, that pause is a good way to cut you out of the routine, allowing you to change the way you do things that are no longer useful. Change for the better. Change to success.

#InstaVision #Positivity #Instagram #Instadaily #Instagood #Instalike #health#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment