• Skip to main content

The Game of Change

Geeta Ramakrishnan

  • About
  • Work With Me
  • Media
  • Book
  • Resources
    • Free
    • Premium
  • Blog
  • Connect

Emotions

Blog 32/52 Partner or Clone

August 25, 2020 By Geeta

Blog 32/52:

What would it be like to marry a clone like partner, matching every way you think and feel and behave? Imagine you like the same music, same food, same movies, both aggressively career oriented, getting angry about the same things…you think life will be smooth and fun? Think again…

When you partner with someone loving and caring and with a different perspective, it helps you reflect your thoughts, to argue yet learn, to supplement each other’s growth. You learn openness and flexibility, both being important elements for your personal growth and in-turn enabling you to offer your confident solid presence in your relationship.

Elements of a successful relationship are when both partners have the space for personal growth, yet be able to support and contribute to each other’s growth and also thrive as a team, learning from each other’s strength and weakness.

Filed Under: Emotions Tagged With: #marriage

Blog 27/52 Internal Perception

August 10, 2020 By Geeta

Blog 27/52 Internal Perception

Imagine today happens to be that relaxed weekend and you are in a cozy corner with your favorite book. Suddenly you hear your neighbor shout out to you, ‘There is a COVID victim in the building and it must be Lisa’. I bet your reaction will be to literally jump up, your heart raising and your tone all excited and high, shouting back : ‘OMG, how careless of Lisa’.

Our brain accepts whatever information we feed it as ‘The Truth’ without any filters. The information we hear and build on could be real or it could be our imagination or how we perceive it. And when we operate with fear and anxiety, the analyzing and logical power of our brain is shut down. How could you be so sure it was Lisa? How do you know the neighbor’s information is correct?

We need to understand and accept our perception can be blinded. We need to be mindful and take the effort to view the world with an openness. This will allow us to be more calm and get a better handle of the situation.

Filed Under: Emotions, Zen Success Tagged With: #mindset, #perception

Blog 24/52: Stress to Zen

August 8, 2020 By Geeta

Blog 24/52 – Stress to Zen

Find a relatively quiet corner of the room, facing the window. Close your eyes for ten to fifteen minutes and try and listen, making a mental note of what you hear. The children playing, background music or news playing from your TV, car horns, birds chirping, dog barking… Listen carefully. Now focus on the inner voice. Your mind telling you this is a waste of time, you have that client call coming up, you hate his voice, what is your lunch going to be but you hate that vegetable, let me check my WhatsApp message, has it been ten minutes already…. Let the noises and voices go past you, as you watch it like a movie. Be the observer.Soon your mind will train to quieten down, maybe not today, but with practice. You are creating that path to your brains to choose and move from Stress to Zen.

Filed Under: Emotions Tagged With: #goal, #wisdom

How to Manage the Fear of Uncertainties

June 27, 2020 By Geeta

A video from India Today Aspire

https://www.instagram.com/tv/CBmjCVgptqn/?igshid=1r4xfgvgrc3v3

Filed Under: Body and Language, Emotions Tagged With: #fear, #success

Don’t Judge Your Kids

June 27, 2020 By Geeta

Don’t judge your kids: A mom shares her parenting wisdom

Published in Online Platform : The Daily Brunch, 4psnews, Womensweb, Thecambaypost, Momspresso.com

And in print : Candy Magazine : June 2020 Issue

I believe the one thing that positively impacts your children’s life is their level of confidence. They look up to you and expect your appreciation in whatever they do.

As mothers, we want to offer the best to our children in any given situation. This puts stress on us, wanting to be that perfect mom. We unknowingly stress our kids out as we want their future to be the best. We end up unwittingly judging them for not measuring up to our standards. However, we do learn and grow wiser with our children. As a wiser mother of two grown-up and married children, I can offer my experience for all the younger mothers out there.

I believe the one thing that positively impacts your children’s life is their level of confidence. They look up to you and expect your appreciation in whatever they do. It helps to keep your cool and be positive and patient in your approach when dealing with children. When your focus on their good behaviour outweighs your attention to the negative, you are indirectly helping them be more confident.

So what if your child did not score well in his/her math exam? Maybe he failed the test. Did you give him a hug first? Did you ask what happened and where did he/she go wrong? Did you praise your child for trying? Or did the fear of your child growing up to be a failure overtake you? Did you yell at him for failing? If you are angry and yell as a reaction, that is exactly what your child will learn. Judging him, calling him lazy for not putting in more effort and worse comparing his failure or bad behaviour to his ‘better’ sibling, works to the contrary.

On the other hand, pick up his good points, even if it seems small. Praise your child for every small thing to build his/her confidence. Test scores are just an outcome. By focusing only on a good score, you are not preparing the child to be successful for a bigger achievement. In fact, neither are you preparing him to face failures. There are bound to be ups and downs in life. But if you focus and applaud the child for the effort and not the outcome, this will be a good life lesson.

I am not suggesting that you overlook his pranks when it needs correction. Correct them with kind words, but it’s advisable to be tactful and clever about it. Maybe your child is not oriented towards math. Maybe you were not either. You will only dampen his confidence by yelling at him.

If you want a long-term sustainable positive effect on your children’s growth into a well-rounded adult, these small praises are the ones your children will remember. This behaviour will also nurture and contribute to their confidence and is a useful life tool. As children, they also learn to depend and look up to you, especially when they are in trouble. With your love and patience, you have earned their trust and helped build their confidence. This develops a healthy positive learning attitude in your child’s life, and it is one big factor to propel them into successful adults.

Filed Under: Emotions, Zen Success Tagged With: #loveyourkids, #success

Precious Mom-ents

June 27, 2020 By Geeta

Precious Mom-ents on Mother’s day : Article from Yourstory.com and Daily Hunt. 10th MAY 2020

https://yourstory.com/weekender/mothers-day-malini-agarwal-sejal-kumar-lockdown

Geeta Ramakrishnan has rich experience in coaching on change management and assisting people professionally and personally. She wants to help bring to their lives a balance of success and happiness and help them discover their ‘AHA’ moment.

What is the best advice you have got from your mother?

She told me, ‘Dream big in life and follow through the dream with passion. Don’t sit happily with the small wins in-between, nor feel bad about the small impediments on the way. Just learn your lessons, good or bad, and look ahead. That it is how you will find your happiness and meaning in life’.

What is the fondest memory of your mom?

While I live far away from my mom, she and her mom live together. I always saw to it that my mom is comfortable and well looked after. I made the mandatory daily ‘Hello’ and ‘How are you’ calls, and life went by. But a few years back, I decided to spend quality time with her. For the first time in many, many years, I learned so much more about her, not just as a mom, but as a person. It was a different kind of emotional bonding, and a fond memory to treasure.

What do plan to do with your mom first when the lockdown is over?

Since she is living with her mother and without any house help right now, I keep motivating and cheering her up every day. Once the lockdown is over, my friend and I want to go on a ‘mother-daughter’ trip with both our moms.   

Filed Under: Emotions Tagged With: #EMOTION, #MOTHERDAUGHTER

Introspection Series: Gratitude

May 19, 2020 By Geeta

Introspection Series: Here is a wholesome and beautiful exercise to help you live this day and every day to the fullest. Let’s spread the magic and gratitude around!

To read more on the many inspiring tools one can use to transform one’s life, you can head to my website : https://coachingwithgeeta.com/

#grateful #gratitude #positivevibes #positivity #selfcaretips #mind#mindpower#timemanagement  #coaching #lifecoaching #inspiration #coach #love#selflove #life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach#speaker #meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker

Filed Under: Emotions Tagged With: #grateful, #positivevibes

Anger

May 19, 2020 By Geeta

If you are angry with someone, or someone is angry with you, remember the following: 

Remember that the angry person is the one that is hurt from within and is suffering. 
The angry person needs to heal first. 

Anger makes one lonely. To overcome anger…take the first baby step. To Connect, To Communicate. To talk about your emotion called anger. 

Do you expect from people, give it to them first. You empathize first. You show compassion first. You listen with an open mind first. You reach out first. You be kind first. 

Then you heal first. This is Mindfulness. This transcends anger. 

Just as you cannot remove Darkness .And by adding Light, Darkness dissipates…

By being Mindful .You heal. You are at Peace .You go from Zero to Hero of your life. And Anger dissipates.

#anger #angermanagement #poweroflistening #lifehacks #selfcare #selflove#therapy#selfcaretips #mind #mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker

Filed Under: Emotions Tagged With: #angermanagement, #selfcare

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Go to Next Page »
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Connect

The information on this website is not intended to be a substitute for professional health or personal advice.
Always seek the advice of a qualified professional for medical conditions.


Copyright © 2026 · Geeta Ramakrishnan