· Get up and wear your gym clothes before your tea, this will increase the chances of you going to the gym or doing your yoga or your morning walk
· Starting with 5 Jumping Jacks before your bath will help you cultivate a habit towards fitness
· Avoiding second helpings in any meal will make you mindful of what you eat
· Keeping sticky notepad and pencil on your breakfast table will help you scribble your focus and prioritize on your task and chores for the day.
· Sharing your goals with your partner and friends will motivate you to follow through the goals.
· Keeping scented candle, a lighter, some books and gratitude journal on your bedside instead of your iPad and phone will help improve your sleep pattern.
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