The Game of Change

Geeta Ramakrishnan

Geeta

Introspection Series : Top 5 Go-To Relax Places

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The Introspection Series: – We all need our solitude and happy places to rejuvenate, reboot and recover. What are your five favourite go-to places to relax?

#relax #positivity #calm #happiness #nature #living #life
#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach

Blog 22/52: List of 5 Every Night

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Monday Blog 22/52: Spend 10 minutes every night planning your next day, checking your meetings/appointments for the next day, going over your To-Do list and sorting them in order of priority and importance, weeding away the ones that are not so important. (Yes, many people, me included, like to spend time doing things that are not that important and then rushing through the things that are actually important and more relevant). Make sure to add in the boring but must-get-done stuff like running errands or fixing the clogged sink. You can take it to the next level by even deciding and setting aside your clothes, your children’s schedule and homework, the meal plan list for the next day perhaps. 

At the end of that day, maybe your plan was over ambitious and you could only finish 60% from your plan. It does not matter. What matters most is your attention and awareness towards the things in your life you consider important, and whether you prioritize them or not. It will also help your next day seem a little less stressed and a bit more under your control. 

#lifehacks #selfhelp #selfcare #planning #organized #happiness #work #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

What is Your Idea of Success

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What is your idea of success? 
.
.To make more money?

Or

To be more happy?

Does more money make you happy?

Or does being happy make you feel like you have everything you need?

How much money is more money?


#productivity #goal #goals #success #money #happiness #thoughtoftheday#change #reflection #lifecoach #motivation #coaching #lifecoaching #inspiration#coach #love #selflove #life #happiness #businesscoach ##wellness #lifequotes#motivationalquotes #personalgrowth #empowerment #positivevibes #instagood#growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #wellnesscoach #speaker

Introspection Series : Top 5 Lessons this Lockdown Has Taught You

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The Introspection Series 2/31: We’ve all learnt so much through this crisis and continue to do so with each passing day. I want you to take a moment and reflectupon the five greatest lessons this lockdown has taught you. What are your takeaways from these lessons? How do you plan to mould yourself accordingly after the lockdown is lifted?

#lessons #positivity #reflection #happiness #reason #living #life #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment

Blog 21/52: Some Life Hacks

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· Get up and wear your gym clothes before your tea, this will increase the chances of you going to the gym or doing your yoga or your morning walk

· Starting with 5 Jumping Jacks before your bath will help you cultivate a habit towards fitness

· Avoiding second helpings in any meal will make you mindful of what you eat

· Keeping sticky notepad and pencil on your breakfast table will help you scribble your focus and prioritize on your task and chores for the day.

· Sharing your goals with your partner and friends will motivate you to follow through the goals.

· Keeping scented candle, a lighter, some books and gratitude journal on your bedside instead of your iPad and phone will help improve your sleep pattern.

#lifehacks #lifetips #workfromhome #selfcaretips #mind#mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy

Introspection Series : Best 5: Self Care Bingo

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Introspection Series : Best 5: Self Care Bingo

The weekend’s here and we are all doing our best to ensure the best self care and self love for ourselves, to recharge and unwind. Here is the ultimate self care bingo (ref to the image) to help us get creative with our self pampering time. How many of these super soothing self care acitivities have you tried? Pick your best 5

#selfcare #selfcarethreads #selfcaretips #growth #thoughts #thoughtoftheday#change #reflection #lifecoach #motivation #coaching #lifecoaching #inspiration#coach #love #selflove #life #lifequotes #motivationalquotes #personalgrowth#empowerment #inspire #healthcoach #therapy #wellnesscoach #speaker#womenempowerment #selflove #pamperyourself

Hurt

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When you feel a person has ‘hurt’ you… don’t immediately re-act. 

Take a pause. Take a deep slow breath. 

Look at the situation as a 3rd person 

You may then see how ‘hurt’ this person is himself. 
He is the Zero person. 
You are his prop, a puppet. 

Is it because you allowed and became easily accessible to be used as a puppet? 

When you see the situation as a 3rd person, as a fly in that wall, see with empathy, see his hurt, your re-action will be different. 

This gives you the ability to control how you react and how not to become the ‘Zero’ person and be a ‘Hero’ of your life.

#productivity #goal #goals #todolist #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself#leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Blog 20/52 Stress to Zen

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Notice how stress is the underlying cause of most problems in life from procrastination or lifestyle diseases like diabetes, hypertension bad cholesterol, CPCOD, cardio vascular diseases and obesity. Often the issue causing stress is not as important as the harmful effects of stress itself. Stress is not all bad. It is a protective mechanism of your body. But living in stress 24/7 is not helpful. Your brain cannot differentiate between real and perceived stress and reacts by shutting down the problem solving part of the brain, which is what you need to access in the first place. Taking a pause once in a while though counter-intuitive is helpful. To re-examine your purpose and goals in life, both personal and professional. To prioritize, to say ‘no’ effectively when your cup of tea is overflowing, to give your brains a rest once in a while, to enjoy the nature around you, to be grateful for all the things in life that you have. This pause allows you to step from Stress to Zen.