The Game of Change

Geeta Ramakrishnan

Geeta

5:1 Magic Ratio

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Positive reinforcements are the key to a loving, healthy life. Here is a video that helps us to reach out to our family & friends with regards to any bothersome habit in the right way, and it may even encourage them to make beautiful changes in their lifestyle!

#positivity #magicratio #mentalhealth #habits#mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#leadership #quotes #business #healing #happiness #businesscoach ##wellness

Introspection Series: Gratitude

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Introspection Series: Here is a wholesome and beautiful exercise to help you live this day and every day to the fullest. Let’s spread the magic and gratitude around!

To read more on the many inspiring tools one can use to transform one’s life, you can head to my website : https://coachingwithgeeta.com/

#grateful #gratitude #positivevibes #positivity #selfcaretips #mind#mindpower#timemanagement  #coaching #lifecoaching #inspiration #coach #love#selflove #life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach#speaker #meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker

Anger

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If you are angry with someone, or someone is angry with you, remember the following: 

Remember that the angry person is the one that is hurt from within and is suffering. 
The angry person needs to heal first. 

Anger makes one lonely. To overcome anger…take the first baby step. To Connect, To Communicate. To talk about your emotion called anger. 

Do you expect from people, give it to them first. You empathize first. You show compassion first. You listen with an open mind first. You reach out first. You be kind first. 

Then you heal first. This is Mindfulness. This transcends anger. 

Just as you cannot remove Darkness .And by adding Light, Darkness dissipates…

By being Mindful .You heal. You are at Peace .You go from Zero to Hero of your life. And Anger dissipates.

#anger #angermanagement #poweroflistening #lifehacks #selfcare #selflove#therapy#selfcaretips #mind #mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker

Wabi-Sabi

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Word of the week: Wabi-Sabi

This Japanese word is a world view centered on finding beauty in transience and imperfection. It is a way of living that focuses on inner happiness and accepting peacefully the natural cycle of growth and decay. It teaches us to find beauty in the most uncommon and unexpected things and gestures in our day to day life.

#wordoftheweek #philosophy #japaneseword #wabisabi #advice #goodlistener#poweroflistening #lifehacks #selfcare #selflove #therapy#selfcaretips #mind#mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker

Fun Brain Exercise

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Doing things differently is a great way to exercise the brain. In other words, it is good brain gym! Here are some fun and out of the box ways to keep our brain going:

Brush your teeth with the non dominant hand.

If you are used to a clean work desk or clean kitchen, then try working with a messy desk and a messy kitchen. Your are wiring and firing new areas of your brains by doing this.

Write Z to A. It is a good way to kick start some dormant areas of your brain. 

Do puzzles like word search or Sudoku…

Repeat tongue twisters!

Practice writing with both your hands.
Attempt to learn a new language!

#brain #brainexercises #professionalcoach #mind #mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker

Blog 18/52: Time Management

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Blog 18/52 – Beyond Being Overwhelmed : Time Management

The term ‘Time Management’ originated in the 19th century industrial revolution period. It refers to development of process and tools to make one more efficient, while increasing productivity and profit. Today is refers to the skill of the individual to manage his time to his advantage. To productively and efficiently balance the elusive time between person’s personal and professional life. 

It is worth taking a pause to first relook at why you are constantly racing with time, and what is important to you and is your focus there. Take a weekend all to yourself, take a paper and pen and sit in a quiet corner, jotting down your points. Make a list of things that needs to be done in order of priority. Assign a time frame to your list. And spending 10 minutes every evening and the next morning going over the list, re-schedule if necessary. This habit will keep you more calm and better prepared for the day, because the message you unconsciously pass to your mind is … ‘I got this’. 

#time #timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself#leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Blog 19/52: Procrastination

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You have an important presentation coming up tomorrow and you have to prepare for it today morning. You look at all the material and then put it away, thinking you will handle it after reading the emails first…then after the team meeting…then you get distracted by the funny WhatsApp message and soon it is evening and you are stressing out. You go home and you have to watching that addictive serial. Sounds familiar?

Why do people procrastinate? It has been researched that stress caused from work and not the pending work itself is the cause of procrastination. And you procrastinate to give your brain a relief from that stress.  Stress caused from fear. Fear of failure perhaps. What if my presentation is not good enough, what if the boss is not happy with it…  Handling the stress by focusing on time management or following easy brain hacks like 3-3-6 breathing, positive visualization helps handle stress and increases your self-esteem. Notice the procrastination dissolve away.

Chakras

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Word of the week – Chakra: Ancient Indians always regarded the body as a temple, and rightly so. There are seven chakras in the body and they are energy centers. They are located around the crown, back of the head, throat, heart, solar-plexus, navel, perineum and their location coincides with different glands in our body. The word ‘Chakra’ is derived from Sanskrit, loosely translated as ‘Circle’. The Chakras are believed to be linked to our spiritual, emotions and physical well-being, specially when well-balanced with tools like yoga, breathing and meditation.

To read more on the many inspiring tools one can use to transform one’s life, you can head to my website : https://coachingwithgeeta.com/

#chakra #mind #mindset #energy #Lifestyle #Lifestyleblog #health #healthyliving#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment