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Geeta Ramakrishnan

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Don’t Judge Your Kids

June 27, 2020 By Geeta

Don’t judge your kids: A mom shares her parenting wisdom

Published in Online Platform : The Daily Brunch, 4psnews, Womensweb, Thecambaypost, Momspresso.com

And in print : Candy Magazine : June 2020 Issue

I believe the one thing that positively impacts your children’s life is their level of confidence. They look up to you and expect your appreciation in whatever they do.

As mothers, we want to offer the best to our children in any given situation. This puts stress on us, wanting to be that perfect mom. We unknowingly stress our kids out as we want their future to be the best. We end up unwittingly judging them for not measuring up to our standards. However, we do learn and grow wiser with our children. As a wiser mother of two grown-up and married children, I can offer my experience for all the younger mothers out there.

I believe the one thing that positively impacts your children’s life is their level of confidence. They look up to you and expect your appreciation in whatever they do. It helps to keep your cool and be positive and patient in your approach when dealing with children. When your focus on their good behaviour outweighs your attention to the negative, you are indirectly helping them be more confident.

So what if your child did not score well in his/her math exam? Maybe he failed the test. Did you give him a hug first? Did you ask what happened and where did he/she go wrong? Did you praise your child for trying? Or did the fear of your child growing up to be a failure overtake you? Did you yell at him for failing? If you are angry and yell as a reaction, that is exactly what your child will learn. Judging him, calling him lazy for not putting in more effort and worse comparing his failure or bad behaviour to his ‘better’ sibling, works to the contrary.

On the other hand, pick up his good points, even if it seems small. Praise your child for every small thing to build his/her confidence. Test scores are just an outcome. By focusing only on a good score, you are not preparing the child to be successful for a bigger achievement. In fact, neither are you preparing him to face failures. There are bound to be ups and downs in life. But if you focus and applaud the child for the effort and not the outcome, this will be a good life lesson.

I am not suggesting that you overlook his pranks when it needs correction. Correct them with kind words, but it’s advisable to be tactful and clever about it. Maybe your child is not oriented towards math. Maybe you were not either. You will only dampen his confidence by yelling at him.

If you want a long-term sustainable positive effect on your children’s growth into a well-rounded adult, these small praises are the ones your children will remember. This behaviour will also nurture and contribute to their confidence and is a useful life tool. As children, they also learn to depend and look up to you, especially when they are in trouble. With your love and patience, you have earned their trust and helped build their confidence. This develops a healthy positive learning attitude in your child’s life, and it is one big factor to propel them into successful adults.

Filed Under: Emotions, Zen Success Tagged With: #loveyourkids, #success

Precious Mom-ents

June 27, 2020 By Geeta

Precious Mom-ents on Mother’s day : Article from Yourstory.com and Daily Hunt. 10th MAY 2020

https://yourstory.com/weekender/mothers-day-malini-agarwal-sejal-kumar-lockdown

Geeta Ramakrishnan has rich experience in coaching on change management and assisting people professionally and personally. She wants to help bring to their lives a balance of success and happiness and help them discover their ‘AHA’ moment.

What is the best advice you have got from your mother?

She told me, ‘Dream big in life and follow through the dream with passion. Don’t sit happily with the small wins in-between, nor feel bad about the small impediments on the way. Just learn your lessons, good or bad, and look ahead. That it is how you will find your happiness and meaning in life’.

What is the fondest memory of your mom?

While I live far away from my mom, she and her mom live together. I always saw to it that my mom is comfortable and well looked after. I made the mandatory daily ‘Hello’ and ‘How are you’ calls, and life went by. But a few years back, I decided to spend quality time with her. For the first time in many, many years, I learned so much more about her, not just as a mom, but as a person. It was a different kind of emotional bonding, and a fond memory to treasure.

What do plan to do with your mom first when the lockdown is over?

Since she is living with her mother and without any house help right now, I keep motivating and cheering her up every day. Once the lockdown is over, my friend and I want to go on a ‘mother-daughter’ trip with both our moms.   

Filed Under: Emotions Tagged With: #EMOTION, #MOTHERDAUGHTER

Monday Blog 23/52 – Procrastination

June 9, 2020 By Geeta

Monday Blog 23/52 – Procrastination:

Each one of us procrastinates at work at some time or the other. This is especially true in more successful people, thinkers and high performers. Have you wondered why? Procrastinating work and sitting under it with that smug face does give you some joy, even if momentary. Like I have to finalize this presentation in one hour, but let me watch 10 minutes of my favorite show on Netflix first. Sounds familiar. This ‘feel good’ factor is your brain’s way of handling stress. The stress caused by the presentation that needs to be finalized ASAP perhaps. What if it will not be perfect, what if my boss does not like it, what if it will make me look like a fool amongst my colleagues. So many ‘what if’ questions causing the stress. 

Sometimes waiting till the nth hour and then rushing to finish the work, gives you that high. It is almost like challenging yourself…Yes, I did it in the last one hour and it is my best. Maybe so, but at the cost of what? This ‘high’ can become your lifestyle. It keeps your stress level high too, possibly leading to lifestyle diseases ranging from irritable-bowl syndrome, allergy, PCOD, diabetes, wrong cholesterol levels and cardio-vascular diseases.

The next time you think of procrastinating, you have a new way to look at what is happening behind the scene.

#procastination #lifehacks #wisdom #teaching #goals #work #worklife #time#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Filed Under: Zen Success Tagged With: #lifehacks

Productive Challenge

June 9, 2020 By Geeta

Try my productivity challenge to ensure a super pumped week! What are your goals for this week? List them down here and go conquer the world!

#productivity #goals #productivitychallenge #weeklychallenge #goals #todolist#journal #success #lifecoach #motivation #coaching #lifecoaching #inspiration#coach #love #selflove #life #mindset #success #selfcare #lifestyle #mentalhealth#mindfulness #entrepreneur #personaldevelopment #meditation#motivationalspeaker #goals #spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Filed Under: Brains and Science, Zen Success Tagged With: #mindset, #success

Introspection Series: List 5 Habits you want to Change

June 9, 2020 By Geeta

Introspection Series: – List down 5 habits you want to change. How do you plan to achieve this change? 

#habit #habits #wisdom #change #goals #introspection #achieve #success#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach #wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment

Filed Under: Zen Success Tagged With: #gameofchange, #habits

Introspection Series : Top 5 Go-To Relax Places

June 9, 2020 By Geeta

The Introspection Series: – We all need our solitude and happy places to rejuvenate, reboot and recover. What are your five favourite go-to places to relax?

#relax #positivity #calm #happiness #nature #living #life
#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach

Filed Under: Zen Success Tagged With: #calm, #loveyourself

Blog 22/52: List of 5 Every Night

June 9, 2020 By Geeta

Monday Blog 22/52: Spend 10 minutes every night planning your next day, checking your meetings/appointments for the next day, going over your To-Do list and sorting them in order of priority and importance, weeding away the ones that are not so important. (Yes, many people, me included, like to spend time doing things that are not that important and then rushing through the things that are actually important and more relevant). Make sure to add in the boring but must-get-done stuff like running errands or fixing the clogged sink. You can take it to the next level by even deciding and setting aside your clothes, your children’s schedule and homework, the meal plan list for the next day perhaps. 

At the end of that day, maybe your plan was over ambitious and you could only finish 60% from your plan. It does not matter. What matters most is your attention and awareness towards the things in your life you consider important, and whether you prioritize them or not. It will also help your next day seem a little less stressed and a bit more under your control. 

#lifehacks #selfhelp #selfcare #planning #organized #happiness #work #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Filed Under: Brains and Science, Zen Success Tagged With: #leadership, #success

What is Your Idea of Success

June 8, 2020 By Geeta

What is your idea of success? 
.
.To make more money?

Or

To be more happy?

Does more money make you happy?

Or does being happy make you feel like you have everything you need?

How much money is more money?


#productivity #goal #goals #success #money #happiness #thoughtoftheday#change #reflection #lifecoach #motivation #coaching #lifecoaching #inspiration#coach #love #selflove #life #happiness #businesscoach ##wellness #lifequotes#motivationalquotes #personalgrowth #empowerment #positivevibes #instagood#growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #wellnesscoach #speaker

Filed Under: Zen Success Tagged With: #happiness, #success

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