Us women are multitaskers, and are born to ace any kind of work environment. As a life coach who has counselled so many young woman along their career path, it was a great pleasure to pen down my article charting out a variety of super useful tips and tricks for working women today, right from understanding our worth, to being agile, and letting go of pay baggage for KoolKanya
Amazon Bestseller – The Game Of Change
Order my Amazon Bestseller to get an excellent headstart for 2021 now!
My Weekly Meal Plan
Meal planning is a major boost in ensuring our body gets its much needed nutrients and strength to keep us fit and healthy! Here is my special weekly planner ahead of the weekend, so you can map out just what is needed for your precious body, to function at its optimal capacity and keep us disease free, fresh and productive in the process.
Healthy Recipe
Packed with goodness, Bitter Gourd is not so bitter… when cooked with tamarind, spices and jaggery. Yummm.. Here’s a super special recipe by my grandmother that I’m sharing with you all, which is both super healthy and tasty! Because heath with taste is the best combo ever.
The Power Of Meditation
Meditation is one of the rare practices that contributes to our mental, physical and spiritual well being – all at once. It has multiple benefits, such as building our patience, reducing our stress, strengthening our mind, increasing our immunity, disciplining our body and boosting our creativity. It is both an art and a science, and can help reduce depression, anxiety and can also promote kindness! Through the practice of Metta, a type of meditation also known as loving-kindness meditation, one can learn how to develop kind thoughts and feelings toward oneself, and in turn radiate and extend this kindness and forgiveness to the world around them!
Unhappy Mind = Unhappy Body
When you spend a majority of your time in worry and anxiety, the stress affects every cell of your body and reacts by getting inflamed. Your organs, be it heart, lungs, kidney, skin, stomach are but a bunch of cells. Inflammation of these organs leads to a variety of diseases from thyroid disorder, to indigestion issues, to diabetes, to heart attack. The next time your minds chooses to worry, take a pause and remember the harm you are causing your body…Is it worth it?
The Game Of Plan 2021 – Complimentary Planners
Now taking orders for my special complimentary 2021 planners! Message me or e-mail me at geeta@coachingwithgeeta to grab yours now!
The Art Of Balance
The art of balance is important in every sphere of our life. Even more so, for our health! Balancing exercises are an excellent way to help the body be synchronized at all times and control our movements and also attain more flexibility.
P.S: Exercising in spots that are filled with the beauty of nature help us to be more committed towards our fitness regime, and enjoy the process much more!