The Game of Change

Geeta Ramakrishnan

Zen Success

Introspection Series : Top 5 Go-To Relax Places

By

The Introspection Series: – We all need our solitude and happy places to rejuvenate, reboot and recover. What are your five favourite go-to places to relax?

#relax #positivity #calm #happiness #nature #living #life
#lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove#life #mindset #success #selfcare #lifestyle #mentalhealth #mindfulness#entrepreneur #personaldevelopment #meditation #motivationalspeaker #goals#spirituality #fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach

Blog 22/52: List of 5 Every Night

By

Monday Blog 22/52: Spend 10 minutes every night planning your next day, checking your meetings/appointments for the next day, going over your To-Do list and sorting them in order of priority and importance, weeding away the ones that are not so important. (Yes, many people, me included, like to spend time doing things that are not that important and then rushing through the things that are actually important and more relevant). Make sure to add in the boring but must-get-done stuff like running errands or fixing the clogged sink. You can take it to the next level by even deciding and setting aside your clothes, your children’s schedule and homework, the meal plan list for the next day perhaps. 

At the end of that day, maybe your plan was over ambitious and you could only finish 60% from your plan. It does not matter. What matters most is your attention and awareness towards the things in your life you consider important, and whether you prioritize them or not. It will also help your next day seem a little less stressed and a bit more under your control. 

#lifehacks #selfhelp #selfcare #planning #organized #happiness #work #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

What is Your Idea of Success

By

What is your idea of success? 
.
.To make more money?

Or

To be more happy?

Does more money make you happy?

Or does being happy make you feel like you have everything you need?

How much money is more money?


#productivity #goal #goals #success #money #happiness #thoughtoftheday#change #reflection #lifecoach #motivation #coaching #lifecoaching #inspiration#coach #love #selflove #life #happiness #businesscoach ##wellness #lifequotes#motivationalquotes #personalgrowth #empowerment #positivevibes #instagood#growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #wellnesscoach #speaker

Introspection Series : Top 5 Lessons this Lockdown Has Taught You

By

The Introspection Series 2/31: We’ve all learnt so much through this crisis and continue to do so with each passing day. I want you to take a moment and reflectupon the five greatest lessons this lockdown has taught you. What are your takeaways from these lessons? How do you plan to mould yourself accordingly after the lockdown is lifted?

#lessons #positivity #reflection #happiness #reason #living #life #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #healthcoach #therapy #wellnesscoach #speaker #womenempowerment

Blog 20/52 Stress to Zen

By

Notice how stress is the underlying cause of most problems in life from procrastination or lifestyle diseases like diabetes, hypertension bad cholesterol, CPCOD, cardio vascular diseases and obesity. Often the issue causing stress is not as important as the harmful effects of stress itself. Stress is not all bad. It is a protective mechanism of your body. But living in stress 24/7 is not helpful. Your brain cannot differentiate between real and perceived stress and reacts by shutting down the problem solving part of the brain, which is what you need to access in the first place. Taking a pause once in a while though counter-intuitive is helpful. To re-examine your purpose and goals in life, both personal and professional. To prioritize, to say ‘no’ effectively when your cup of tea is overflowing, to give your brains a rest once in a while, to enjoy the nature around you, to be grateful for all the things in life that you have. This pause allows you to step from Stress to Zen.

5:1 Magic Ratio

By

Positive reinforcements are the key to a loving, healthy life. Here is a video that helps us to reach out to our family & friends with regards to any bothersome habit in the right way, and it may even encourage them to make beautiful changes in their lifestyle!

#positivity #magicratio #mentalhealth #habits#mindpower#timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#leadership #quotes #business #healing #happiness #businesscoach ##wellness

https://www.youtube.com/watch?v=1NmKIvAUTyY

Blog 18/52: Time Management

By

Blog 18/52 – Beyond Being Overwhelmed : Time Management

The term ‘Time Management’ originated in the 19th century industrial revolution period. It refers to development of process and tools to make one more efficient, while increasing productivity and profit. Today is refers to the skill of the individual to manage his time to his advantage. To productively and efficiently balance the elusive time between person’s personal and professional life. 

It is worth taking a pause to first relook at why you are constantly racing with time, and what is important to you and is your focus there. Take a weekend all to yourself, take a paper and pen and sit in a quiet corner, jotting down your points. Make a list of things that needs to be done in order of priority. Assign a time frame to your list. And spending 10 minutes every evening and the next morning going over the list, re-schedule if necessary. This habit will keep you more calm and better prepared for the day, because the message you unconsciously pass to your mind is … ‘I got this’. 

#time #timemanagement #productivity
#mentalhealth #mentalhealthexercises #exercises #lifecoach #motivation #coaching#lifecoaching #inspiration #coach #love #selflove #life #mindset #success #selfcare#lifestyle #mentalhealth #mindfulness #entrepreneur #personaldevelopment#meditation #motivationalspeaker #goals #spirituality #fitness #loveyourself#leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment

Blog 17/52 How can you achieve your goals?

By

Blog 17/52: How can you achieve your goals?

If you know and identify your goals, you are already one step closer to success. Don’t be afraid to dream. Dream big. Visualize. Chart out your long-term goals. What would you do in 2020 to reach closer to them? Start narrowing it down to this month, this week. Prioritize these tasks in order of importance and the have-to-dos. And make your plan for the day based on this. Yes, this may sound overwhelming and a waste of time, especially since you are already stressed with so much to do. Yet these are the very steps of most successful people. As Oliver W Holmes said: “The great things in this world are not so much where we are, but in what direction we are moving”. 
#dreams #dream #achieve #goal #goals #success #successcoach #lifecoach#motivation #coaching #lifecoaching #inspiration #coach #love #selflove #life#mindset #success #selfcare #lifestyle #mentalhealth #mindfulness #entrepreneur#personaldevelopment #meditation #motivationalspeaker #goals #spirituality#fitness #loveyourself #leadership #quotes #business #healing #happiness #businesscoach ##wellness #lifequotes #motivationalquotes #personalgrowth #empowerment #positivevibes #instagood #growth #health #gratitude #lifecoachforwomen #transformation #inspirationalquotes #positivity #spiritualawakening #happy #lawofattraction #lifelessons #wisdom #healthylifestyle #purpose #inspire #o #healthcoach #therapy #a #wellnesscoach #speaker #womenempowerment