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Zen Success
Blog 30/52 : One Body One Mind
Blog 30/52
One Body + One Mind = One Whole Empowered Self
Our body and mind are one. Yet balancing the thinking head with the feeling heart is a juggling act. Here are some few exercises to help you be in balance and in control.
1.Dance therapy is a great practice, linking emotions and feelings with body movements. You creatively express yourself through dance. It is healing, relaxing, fun and a good body workout.
2. Yoga is a great way to bring your body and mind together as one and be in the moment. Not living in the resentful past, not stressing about the uncertain future. Just be in the moment.
3. Listening to music, or singing or playing a musical instrument not only allows you to express your emotions in a creative way, certain musical sound vibrations can be healing as well.
4. Anything involving our emotions and our sense organs ( hands, eyes, nose, ear and mouth) like cooking, painting and gardening helps us focus in the moment, balancing our head and heart.
Blog 29/52 : Emotional vs Practical
Monday Blog 29/52
Finding the balance between our emotional self and our thinking practical self is an art that comes with wisdom and practice. Sonia noticed her best friend was constantly becoming argumentative and they were not getting along as they used to. Sonia was sad. Yet she did not react or confront. She also did not jump into conclusions. One day she decided to meet her friend over coffee, saying she was upset and wanted to iron out a few things. They realized with time they had grown apart, in views and thoughts. While Sonia still couldn’t come to terms with it, they decided to agree to disagree and still be close friends, glad to have had this difficult conversation.
7 Virtual Team Building Exercises in the Times of Work from Home
My article from Femina.in, dates 21 July 2020
7 Virtual Team Building Exercise in the Times of Work from Home
One of the crucial factors for a healthy & productive work environment is a strong team. With the world situation today, it is essential to motivate each other, and lift ourselves up together. Here are some of my specially curated virtual team building exercises. Each of these activities can have an impact on the collective consciousness, enhancing the professional, physical, and emotional well-being and development of employees.
Blog 27/52 Internal Perception
Blog 27/52 Internal Perception
Imagine today happens to be that relaxed weekend and you are in a cozy corner with your favorite book. Suddenly you hear your neighbor shout out to you, ‘There is a COVID victim in the building and it must be Lisa’. I bet your reaction will be to literally jump up, your heart raising and your tone all excited and high, shouting back : ‘OMG, how careless of Lisa’.
Our brain accepts whatever information we feed it as ‘The Truth’ without any filters. The information we hear and build on could be real or it could be our imagination or how we perceive it. And when we operate with fear and anxiety, the analyzing and logical power of our brain is shut down. How could you be so sure it was Lisa? How do you know the neighbor’s information is correct?
We need to understand and accept our perception can be blinded. We need to be mindful and take the effort to view the world with an openness. This will allow us to be more calm and get a better handle of the situation.
Fun Life Hacks
Here are some fun life hacks to breeze through life
Watch a funny film or an interesting documentary when walking on a tread-mill or while doing exercise.
Wear your ‘Smile’ if you want to feel good. Smile and wish anyone and everyone you meet. Notice your positive energy that builds around the smile.
When is the middle of a heated argument, just slow your breathing pattern. Notice the energy shift, how your anger or frustration changes.
When in the middle of a stressful meeting or conversation, just excuse yourself and go for a p-break. Notice the changes in the energy and the mood.
When in the middle of a stressful meeting or conversation, just get up, dust your clothes and sit down. It changes the mood of the conversation.
Introspection Series : Activity
Introspection Series
Here is a fun activity to instantly give us a boost and give us the needed motivation to get through this tough time for the world! Let’s reflect upon our most spellbinding memories, the vacations that just filled our hearts and souls.
7 Steps to Beat Stress
Our weekdays are often tiring and induce unhealthy levels of stress. Here are seven golden steps we can take to reduce our stress and unwind!
