Geeta Ramakrishnan's Blog - The Game of Change

During the course of my career as an ontological and wellness coach, I have come across a few people who

Did you know that our actions have a direct impact on our physical and mental wellness? This happens as every

Target setting is important in many ways where it helps you begin with an end in mind, and that helps

Juggling Multiple Roles You have to juggle multiple roles, and as a result, you are often overwhelmed and stressed. You

Impact of Workplace Negativity Workplace negativity is an increasing problem today and often results in loss of confidence, control, and

Stress and Chaotic Work Life At some point in time, you would all have felt the pressure of an upcoming

Struggling with Team-Building? Are you part of a team or lead a team at your workplace, and are you struggling

We live in a competitive world where stress is common. When the symptoms are screaming at you, your body needs

How we Build our Perceptions: We learn from our surroundings, our parents, friends, workplace, and culture. We start adding our

The better way to deal with your worries and anxiety is to steer your life in a more exciting direction.

What is Stress: Let me start this blog by explaining what stress is, as I see it. Now, in our

We can not make progress in terms of work-life balance if we step up our productivity but take on more